If youâ€™re trying to stay fit, then eating these products is the way to go. These 12 superfoods will give your body all the nutrients it needs, so try to include them into your daily diet.
It doesn’t matter whether you’re a vegetarian or you’re following a low-carbohydrate diet â€“ these foods will surely become your favourite ones! Itâ€™s time to find out which products you should eat every day to get that perfect body you dream about.
Superfood #1: Pumpkin seeds
Pumpkin seeds are a great source of zinc â€“ a vital mineral in appetite control. Pumpkin seeds also contain iron, copper, manganese and phosphorus as well as some essential amino acids.
Superfood #2: Pineapples
Pineapples contain a protein-digesting enzyme called bromelain which has mild diuretic properties and speeds up the digestion process. Bromelain also helps improve carbohydrate and protein metabolism; removes excess fluids from the body.
Superfood #3: Broccoli
Broccoli is an amazing vegetable that is very rich in fiber. Broccoli has almost as much carotene as carrots. Itâ€™s also a great source of zinc as well as C and E vitamins, so itâ€™ll help protect your body against free radical damage and will slow the aging process.
Superfood #4: Quinoa
Quinoa is one of the most popular superfoods for weight loss. It has more protein than any other grain â€“ 20% low-fat protein. Not bad, isn’t it?! Furthermore, the amino acid profile of quinoa is well balanced and similar to the protein of milk. This makes quinoa a great choice for vegans and vegetarians.
Superfood #5: Papaya
Papaya helps cleanse the colon, improves digestion and speeds up protein metabolism. This exotic fruit is a great source of potassium and magnesium â€“ both minerals are responsible for your body’s energy metabolism. Eating of papaya will help you boost your immune system and will also improve your sexual life. It will soon become your favourite fruit â€“ you’ll see for yourself!
Superfood #6: Beans
The amino acid profile of beans comes close to meat. Beans contain lots of fibre, so they will help improve your digestive health. Beans are also high in iron and sulfur, so they will keep your skin healthy and will improve tissue blood flow.
Superfood #7: Ginger
Ginger can help reduce muscle pain and inflammation after exercise. It also can improve tissue blood flow. This culinary spice helps improve digestion; it also can tone the muscles of the stomach. And besides the already mentioned benefits, ginger can also boost immune system.
Superfood #8: Soybeans
If you really want to switch to a healthier diet, try eating soybeans instead of meat. Soybeans have almost 40% protein, so they can be an excellent substitute for meat and animal products. The amino acid composition of soybeans is very close to the amino acid composition of meat.
Superfood #9: Pistachios
Pistachios is a great snack for people trying to lose unwanted pounds â€“ we mean unsalted pistachios, of course. One reason why these green yummy nuts are so useful for your diet â€“ they have a truly unique combination of nutrients, caloric value and dietary fibre. So pistachios are a great choice for your whole body!
Superfood #10: Bran
Bran helps regulate blood glucose level which has a positive effect on insulin levels. It improves your body’s ability to burn fat. Bran is very high in fibre, so it will help improve your digestive health.
Superfood #11: Cottage cheese
Compared to usual cheese, cottage cheese is low in fat. This makes it a great choice for people trying to lose weight. But remember â€“ sweet curd snacks are usually full of sugar, so try not to include them into your diet too often.
Superfood #12: Green tea
Green tea is full of natural antioxidants. It also contains substances which help reduce “bad” cholesterol levels. Green tea has amazing anti-inflammatory, antiviral and antibacterial effects, and itâ€™s also a great source of fluoride, iodine and zinc. Would you like a cup of tea?