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Helth & Sport


Your body requires a certain amount of protein each day. Most people prefer to get protein from animal foods like meat, fish, eggs and dairy products. But along with protein, they also get “bad” cholesterol and unhealthy saturated fats. If you are looking for alternatives to meat and other animal products, you might want to know some vegetarian sources of protein. NB! Plant-based protein is “incomplete” protein. It means that

How to hide a hangover and look beautiful after holiday party?

Holidays are always fun! Relaxing atmosphere, friends and family gathered together, delicious holiday food and, of course, many, many alcoholic beverages. As we all know very well, holidays don’t just bring a lot of joy and wonderful gifts, but sometimes also a horrible hangover. How to beat a hangover? How to look flawless after holiday party? If you want to enjoy all those yummy holiday cocktails and still look beautiful

12 Superfoods That Will Help You Lose Weight

If you’re trying to stay fit, then eating these products is the way to go. These 12 superfoods will give your body all the nutrients it needs, so try to include them into your daily diet. It doesn’t matter whether you’re a vegetarian or you’re following a low-carbohydrate diet – these foods will surely become your favourite ones! It’s time to find out which products you should eat every day

Sometimes brushing can damage your teeth

Dentists give honest answers to 11 most important questions You may think you already know everything about brushing teeth. But there are still some secrets to uncover…   1. Why should you brush your teeth everyday? To avoid plaque build-up – the sticky film of bacteria that constantly grows on teeth. Some of the waste products, produced by this type of bacteria, cause irritation and gum disease. Besides, these microorganisms

You’d be surprised at WHAT happens when you eat two bananas every day

Very few people know that just two bananas contain enough vitamins to boost immune system. Research has shown that bananas with brown patches on the skin can decrease the risk of getting cancer. Read on for 7 great reasons to start eating bananas…   1. Bananas help fight depression If you want to protect yourself from depression, you should definitely include bananas into your diet. Eating bananas on a regular


Coffee is one of the most popular beverages in the world. Many of us can‘t start the day without it. However, we often hear that coffee can’t be part of a healthy lifestyle, but this is far from the truth. Want to know all the benefits of drinking coffee? Coffee can make you feel better. Caffeine, the main active ingredient of coffee, acts as an antidepressant. Research shows that coffee

Do not eat after 18:00! Weight Loss: 7 Common Myths

“If you want to lose fat, don’t eat after 18:00!” — Your friends tell you. If you’re trying to lose excessive pounds, eat more fruit — some people write on the Internet. Drink more water during a meal and you will eat less — you can hear from “experts” on TV. Unfortunately, all this dietary advice is bad. They don’t help you reduce weight. Moreover, all these recommendations can cause